For almost two weeks I was feeling really sluggish on my run workouts. Even on short runs I'd feel like I was running a minute or two faster per mile than I actually was.
I think it had to be lack of sleep, because the last two nights I went to bed earlier, and sure enough, on my run today I felt great and my pace was back up where it should be.
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1 comment:
Maybe that is what i need to do to get faster sleep more!! ha! Kidding.
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