Thursday, May 6, 2010

Feeling Sluggish

For almost two weeks I was feeling really sluggish on my run workouts.  Even on short runs I'd feel like I was running a minute or two faster per mile than I actually was.

I think it had to be lack of sleep, because the last two nights I went to bed earlier, and sure enough, on my run today I felt great and my pace was back up where it should be.

1 comment:

Hassan said...

Maybe that is what i need to do to get faster sleep more!! ha! Kidding.