Wednesday, September 15, 2010


10 weeks of official "plan" training down, 10 weeks to go until Ironman Arizona and the running miles are really starting to add up.  Starting this week, my plan has me running every Saturday, Monday, Tuesday, Wednesday and Thursday.  Two of those runs are brick runs, so fairly short and easy, but the others are focused runs that leave me a bit drained. Bike and Swim volume are also ramping up each week making rest more elusive.

The good news is I've been feeling really good on my run workouts - especially the long runs.  Gotta keep working towards legs that are bullet-proof for that 26.2 mile cool-down run on race day!

1 comment:

TracerX said...

Cool down run??? Love your perspective on that. I may adopt that for myself.