I finished the 5k run in 21:00. That's a 14 second improvement over the same run on Week 4. That's about 1.1% better or roughly 4 seconds faster per mile than I was at the last testing point.
Average HR was 176, with a max of 188.
Not as fast as I hoped I would be after four more weeks of training, but faster is faster so I'll take it!
It was also 17 degrees hotter yesterday (99 F) than it was on July 29th (82 F) so maybe that gives me a bit of an excuse.
Bike test is coming up this Saturday.
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